I'm quite new to all of this, so please do excuse my "noob-ness".

I recently received an IBM Model F XT keyboard.
It appears to be in very good condition. I've attached a photo.
However, it is quite dirty, and I want to take it apart, clean it, possibly dissemble it completely, replace the foam.
I'm not sure where to begin or even how to remove the keycaps properly.
I have watched Lucar's video (https://youtu.be/wPOe0Pmd3gs) several times, but am wondering if there is a set of systematic instructions on how to do this. Some of processes in the video are not quite clear, but it is indeed an outstanding video.
I'm guessing that a number of rebuild guides exist.
I also have a couple of other question, the ALT key does not make any 'click' noise at all. It depresses and springs up quite nicely, but it does not click. Is that normal? What might be wrong?
Also, in my typing test, the space key is indeed much too stiff. I just found these step-by-step instructions/video on how to do the key-mod: workshop-f7/model-f-improvement-dis-ass ... t6982.html
Any other advice on modifying the space key?